Anber Method DVD Vol. 1

“The Coach” Russ Anber, Rival Boxing Gear co-founder and renowned trainer, shares his tips & techniques in this video designed to get the most out of your boxing training. Russ Anber is a world class trainer, having trained four Olympians and a World Champion.

Language: English

Lenght: 127 minutes

DVD 1:

The Stance

• Stance: Leaning Forward/Back
• Stance: Moving Forward/Back
• Stance: Moving Side to Side

The Jab

• The Jab and Movement
• Defense Against the Jab
• Straight Right Hand
• Defense Against the Straight Right Hand

DVD 2:

Left Hook

• Defense Against the Left Hook
• Right Uppercut
• Defense Against Right Uppercut
• Straight Right To The Body
• Defense Against Straight Right to The Body
• Left Hook To The Body
• Defense Against Left Hook To The Body